Rowing machines is one of the most effective and the toughest all body work out machine available in the market today. It exercises all the muscles of the body and in addition is an excellent cardio-vascular exercise. There are three major types of rowing machines that are in vogue today. These are the Air rowing machines, water rowing machines, and magnetic rowing machines. If Branx Fitness compare types of rowing machines we would find that each type has a different benefit and is useful in its own unique way.
The Air Rowing Machine - This is also known as the flywheel. It relies on the resistance from the wind. The resistance can be altered depending upon the strength of the pulling motion.
The Water Rowing Machine -This type of machine imitates the dynamics that are created by a boat in the water.
Magnetic Rowing Machine - This machine produces smooth and variable resistance without creating any noise.
The Air Rowing Machine - This is also known as the flywheel. It relies on the resistance from the wind. The resistance can be altered depending upon the strength of the pulling motion.
The Water Rowing Machine -This type of machine imitates the dynamics that are created by a boat in the water.
Magnetic Rowing Machine - This machine produces smooth and variable resistance without creating any noise.
Despite of the type of rowing machine being used the benefits that can be derived are many. Some of the benefits of the rowing machines are:
- They can help in working out all the major muscles of the body.
- Apart from being effective they are also the safest bit of exercise equipment in the market today.
- The machine is excellent for any type of fitness agendas like loosing your weight, or increasing strength, stamina and endurance.
- It offers a complete body workout and is great as a cardio- vascular exercise.
- Irrespective of age or gender almost anyone can use these machines.
It is advisable that these machines are used under the supervision of a fitness expert.
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